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8Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh spinach (packed, chopped)
- 3/4 cup turkey sausage (cooked and crumbled)
- 6 large eggs
- 1/4 cup nonfat milk
- 1/3 cup reduced fat shredded cheese
- salt
- freshly ground black pepper
- salsa (for serving, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium420mg18% |
| Potassium200mg6% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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