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10Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups blueberries (I used fresh, but you could substitute frozen berries)
- 1 banana (ripe and mashed)
- 8 Tbsp. unsalted butter (melted, cooled)
- 3/4 cup brown sugar
- 1 egg
- 1/2 tsp. cinnamon
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 1 1/2 cups whole wheat flour
- 2 Tbsp. flax (ground mixture of, sunflower, pumpkin, sesame seed and goji berries, optional - I used this mix which is already ground up and super easy to add)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium140mg6% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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