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EASY EGG-IN-A-BAGEL BREAKFAST
MOM'S KITCHEN HANDBOOK7Ingredients
15Minutes
390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 bagel (preferably whole grain)
- 1/2 tsp. butter
- 1 egg
- salt
- pepper
- 1 handful fresh spinach leaves (optional)
- 2 Tbsp. grated cheese (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1350mg56% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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