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EASY CHICKEN STEW OLLA TAPADA
MEXICO IN MY KITCHEN18Ingredients
75Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 6 chicken pieces (legs and thighs)
- salt
- pepper
- 4 carrots (medium-size, peeled and cut into 1½ in. cubes)
- 1 chayote (large, peeled and cut into large cubes)
- 6 plum tomatoes (sliced)
- 1/2 white onion (medium-size, sliced)
- 2 large garlic cloves (finely chopped)
- 10 olives (stuffed, sliced)
- 2 tsp. capers (rinsed)
- 1/3 cup raisins
- 2 bay leaves
- 2 sprigs thyme
- 1/2 stick canela (Mexican)
- 1 1/2 cups white wine
- 1 plantain (Semi-ripe, cut into 2-in. pieces, do not remove the peel)
- 1 large potato (cut into large cubes)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium470mg20% |
| Potassium1480mg42% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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