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EASY BAKED FISH WITH TOMATOES AND ARTICHOKES
THE PURPLE LADLE10Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets white fish (firm)
- 1 Tbsp. lemon zest
- 1/2 tsp. oregano
- 10 cherry tomatoes (halved)
- 1 jar artichokes (marinated, drained)
- 2 Tbsp. olive oil
- salt
- pepper
- 1/2 cup baby spinach leaves (to serve)
- lemon wedges (to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium300mg13% |
| Potassium820mg23% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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