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E for Empanada – Argentinian Onion and Cheese Empanada
MY COOKING JOURNEY13Ingredients
75Minutes
100Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 1/2 cups all purpose flour
- butter (chilled and cubed – 8 tbsp, 1 stick)
- cold water (– about 1/2 cup)
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 2 sweet onions
- 3/4 cup Gouda cheese
- oregano (dried – 1 tsp)
- 2 tsp. crushed red pepper (optional)
- salt (– to taste)
- 1 Tbsp. oil
- heavy cream (or milk – to brush the empanadas)
- sesame seeds (– to sprinkle)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium65mg2% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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