E Recipe | Yummly
10Ingredients
20Minutes
370Calories
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Ingredients

US|METRIC
  • 3/4 cup old fashioned oats
  • 1/2 cup low fat cottage cheese
  • 1/3 cup egg whites
  • 2 tablespoons unsweetened cashew milk (or almond milk)
  • 1 tablespoon xylitol
  • 1 tablespoon unsweetened apple sauce
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1 apple
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    NutritionView More

    370Calories
    Sodium24% DV580mg
    Fat12% DV8g
    Protein37% DV19g
    Carbs19% DV58g
    Fiber32% DV8g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium580mg24%
    Potassium470mg13%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A45%
    Vitamin C10%
    Calcium35%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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