10Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 3/4 cup old fashioned oats
  • 1/2 cup low fat cottage cheese
  • 1/3 cup egg whites
  • 2 tablespoons unsweetened cashew milk (or almond milk)
  • 1 tablespoon xylitol
  • 1 tablespoon unsweetened apple sauce
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1 apple
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    340Calories
    Sodium24% DV580mg
    Fat6% DV4g
    Protein37% DV19g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories340Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium580mg24%
    Potassium430mg12%
    Protein19g37%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A45%
    Vitamin C8%
    Calcium35%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop