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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef
- salt
- pepper
- 2 cups diced onions
- 31 oz. pinto beans
- 15.5 oz. red kidney beans
- 15.25 oz. whole kernel corn, drained
- 14.5 oz. diced tomatoes
- 9 oz. diced green chiles
- 1.25 oz. taco seasoning mix (or my Homemade Taco Seasoning)
- 1 oz. ranch salad dressing mix
- 2 cups rice
- 4 cups water (you can use more or less depending on how thick you like it)
- corn chips (for serving)
- sour cream (optional)
- cilantro (optional)
- cheddar cheese (Grated, for garnish, optional)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat15g75% |
| Trans Fat2.5g |
| Cholesterol165mg55% |
| Sodium1580mg66% |
| Potassium1830mg52% |
| Protein61g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C180% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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