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Dutch Oven Pork Tenderloin And Sweet Potato Stew
ZESTY OLIVE17Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 medium red onion (diced)
- 2 celery stalks (diced)
- 3 garlic cloves (minced)
- sea salt
- black pepper
- 1 1/4 lb. pork tenderloin (cut into 1” cubes)
- 2 medium sweet potatoes (peeled and cut into 1” cubes)
- 15 oz. black beans (drained and rinsed)
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 2 tsp. Italian seasoning
- 1/2 tsp. crushed red pepper flakes
- 2 bay leaves
- 14 oz. crushed tomatoes
- 2 cups low sodium chicken stock
- 1/4 cup fresh parsley, chopped (divided)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium890mg37% |
| Potassium1650mg47% |
| Protein43g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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