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Dutch Oven Chicken and Rice (Oven-Baked)
POSH JOURNAL11Ingredients
90Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. skin on chicken thighs (bone-in and, about 4 large or 5 smaller pieces pat them dry with paper towels.)
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. dried thyme
- 2 tsp. smoked paprika (divided)
- 1/4 tsp. black pepper
- 1 1/4 tsp. sea salt (and more to taste)
- 2 Tbsp. olive oil
- 1 1/4 cups diced yellow onion
- 1 Tbsp. minced garlic
- 1 cup white jasmine rice (or any long grain rice,, rinse and drain well)
- 1 1/2 cups low sodium chicken broth
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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