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Dutch Oven Chicken Breast and Vegetables
THE OREGON DIETITIAN14Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (about 1.5 lbs chicken: $2.60)
- 2 Tbsp. avocado oil (: $0.18)
- 2 tsp. garlic powder (: $0.18)
- 2 chicken breasts (about 1.5 lbs chicken)
- 2 Tbsp. avocado oil (divided)
- 2 tsp. garlic powder
- 1/2 tsp. salt
- 4 carrots (chopped)
- 8 oz. mushrooms (sliced)
- 1 yellow onion (sliced)
- 1 1/4 cups low sodium chicken broth
- 1/4 cup flour
- 1/2 cup half n half
- 1 Tbsp. fresh thyme leaves
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium640mg27% |
| Potassium1410mg40% |
| Protein54g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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