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Dungeness Crab Cake Tower with Roasted Corn
MISE EN PLACE-DAVID15Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup corn kernels (roasted)
- 12 oz. Dungeness crab meat (ightly squeezed to remove excess moisture)
- 2 Tbsp. fresh chives (minced)
- 1/2 Tbsp. fresh parsley (chopped)
- 3/4 Tbsp. fresh tarragon (chopped)
- 1/2 Tbsp. fresh dill (chopped)
- 1 1/2 Tbsp. red bell pepper (brunoise)
- 1 1/2 Tbsp. yellow bell pepper (brunoise)
- 2 tsp. Dijon mustard
- 3 Tbsp. panko
- 3 Tbsp. smoked bacon (Apple, 1/4" dice)
- 1/3 cup mayo (Bestfoods)
- 1 pinch sea salt
- 1 pinch cayenne pepper
- 1 egg (Each, lightly beaten)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium620mg26% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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