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Dump and Start Instant Pot Mexican Quinoa
RECIPES FROM A PANTRY13Ingredients
8Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1 cup quinoa (rinsed and drained)
- 1 cup frozen peas (defrosted)
- 1 cup sweet corn kernels
- 15 oz. black beans (canned, drained and rinsed)
- 1 bell pepper (deseeded and chopped)
- 2 green onions (spring onions, sliced)
- 1 pinch lemon zest
- 1/2 tsp. chipotle paste (optional)
- 1/2 cup salsa
- chopped cilantro
- lime slices
- salsa
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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