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Dump-and-Bake Italian Fish Recipe with Broccoli and Rice
THE SEASONED MOM11Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10.5 oz. condensed cream of celery soup (NOT diluted)
- 3/4 cup water
- 3/4 tsp. Italian seasoning (divided)
- 1/4 tsp. garlic powder
- 1 cup long-grain white rice (uncooked)
- 12.6 oz. broccoli florets (frozen baby, or cuts, NOT thawed)
- 1 lb. white fish fillets (such as cod or mahi-mahi, about 4 ounces each, thawed if frozen)
- 1 1/2 tsp. olive oil
- salt
- pepper
- 1 Tbsp. grated Parmesan cheese
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium820mg34% |
| Potassium810mg23% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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