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Dump-and-Bake Country Captain Chicken
THE SEASONED MOM15Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. tomato paste
- 2 Tbsp. curry powder
- 3 tsp. minced garlic
- 1 1/4 cups low sodium chicken broth
- 1/2 cup mango chutney
- 1 1/2 cups instant white rice (uncooked)
- 1 cup diced onion (I use frozen diced onion so that there’s no prep work)
- 1 green bell pepper (chopped)
- 14.5 oz. diced tomatoes (NOT drained)
- 1 lb. boneless skinless chicken breasts (thin-sliced, or chicken tenderloins, diced into bite-sized pieces)
- toasted shredded coconut (optional)
- toasted almonds (optional)
- green onion (optional)
- fresh herbs (optional)
- golden raisins (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium1240mg35% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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