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Dump-and-Bake Cajun Chicken Pasta
THE SEASONED MOM13Ingredients
55Minutes
750Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. rotini pasta (uncooked)
- 22 oz. Alfredo sauce (about 2 ½ cups)
- 3 cups low sodium chicken broth
- 2 cups rotisserie chicken (diced, or other diced cooked chicken)
- 15 oz. petite diced tomatoes (not drained)
- 1 red bell pepper (seeded and diced)
- 1 green bell pepper (seeded and diced)
- 1 cup finely chopped onion (I use frozen diced onion as a shortcut)
- 1 Tbsp. Creole seasoning (or Cajun)
- 2 tsp. minced garlic
- 1 cup shredded mozzarella cheese
- fresh parsley (optional)
- green onion (optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium2170mg90% |
| Potassium600mg17% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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