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Dukkah Roasted Vegetables Chopped Salad
COTTER CRUNCH19Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups cauliflower (chopped)
- 2 cups white button mushrooms (sliced or chopped)
- 1 cup onions (sliced peeled pear, or 1 shallot)
- 1 cup grape tomatoes (sliced in half)
- 1/4 cup olive (or avocado Oil, extra if needed)
- 1 Tbsp. dukkah (or more, see notes for homemade mix)
- 1 tsp. minced garlic
- 1/2 tsp. garlic powder
- 1 cup mixed greens (chopped, spinach, kale, or shredded brussel sprouts)
- 1/4 cup pumpkin seeds (pepitas)
- 1 pinch black pepper
- 1 pinch sea salt
- 2 tsp. lemon juice
- 2 mint leaves (chopped, to garnish - optional)
- 1 sprig oregano leaves (to garnish, optional)
- lemon (sliced, to garnish, optional)
- greens (Micro-, or sprouts to garnish, optional)
- crumbled feta (Optional, or parmesan to serve, omit for paleo/vegan)
- dried fruit (Optional, to garnish.)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium920mg26% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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