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Dukkah Grilled Chicken with Tabbouleh
THEFLAVORBENDER.COM19Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. flat leaf parsley
- 1 oz. mint leaves
- 5 oz. Roma tomatoes (chopped into small cubes)
- 4 Tbsp. bulghur wheat (or 4 tbsp cous cous, uncooked)
- 1 oz. green onions
- 1/4 cup extra-virgin olive oil
- 4 Tbsp. lemon juice (1 lemon, more to taste)
- 2 tsp. ground cumin
- 1 tsp. allspice
- salt
- pepper
- 2 chicken breasts (Large, butterflied)
- 1/4 cup seasoning (Almond - Chilli Dukkah, or Store-bought)
- salt
- pepper
- oil (to pan fry)
- hummus (homemade or store-bought)
- lettuce
- ice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium1010mg29% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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