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Dukkah Dusted Lamb Cutlets with Quinoa and Aubergine Salad
THE BRITISH LARDER33Ingredients
85Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. ground cloves
- 1 tsp. fennel seeds
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. paprika
- 1/2 tsp. sea salt
- 1 pinch ground turmeric
- 1 pinch dried chillies (crushed)
- freshly cracked black pepper (to taste)
- 30 grams roasted hazelnuts (chopped)
- 40 grams pistachio nuts (chopped)
- 30 grams roasted white sesame seeds
- spice
- nut
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. clear honey
- 1/2 lemon (finely grated zest and juice of)
- 8 lamb cutlets (about 1kg total weight)
- sea salt
- freshly cracked black pepper
- 120 grams white quinoa
- 1 tsp. ground turmeric
- 30 grams sultanas (golden)
- 1 Tbsp. clear honey
- 1 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1 Tbsp. vinegar (orange blossom, see Cook’s Notes)
- 25 mL pomegranate molasses
- 1 aubergine
- 100 grams green beans (trimmed weight, trimmed, blanched and sliced)
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1 Tbsp. fresh chives (snipped)
- natural yogurt (to serve)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium530mg22% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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