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Dukkah-Crusted Lamb Chops with Yogurt Mint Sauce and Pea Couscous
PLAYFUL COOKING15Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous
- 1/4 cup peas
- 1 pinch salt
- 1 1/4 cups water
- 1/2 lemon
- 1/4 cup extra virgin olive oil
- peppers (freshly cracked)
- 3 pieces lamb chops
- 3 Tbsp. dukkah spice mix
- 1 Tbsp. oil
- 1 pinch salt
- 2 Tbsp. plain yogurt
- 1 handful fresh mint leaves
- 1 tsp. cumin (roasted, roughly crushed, you can substitute it with cumin powder)
- 1/4 cup extra virgin olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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