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Description
Soft French style muffins that are packed with protein! These flakey, buttery muffins are a great morning on-the-go breakfast item or after school snack. Yogurt keeps the dough from drying out and gives a slight sour flavor that counters the sweetness of the milk and sugar. Any yogurt can be used; however, plain low-fat yogurt will give the highest nutrition and intensify the taste. Mix together the dough and bake in a matter of minutes. No effort, no time, and no guilt!
Ingredients
US|METRIC
4 SERVINGS
- 40 grams protein powder
- 3 Tbsp. powdered skimmed milk
- 1 Tbsp. yogurt
- liquid sweetener (to taste)
- 2 tsp. yeast
- 2 eggs
- 2 drops vanilla extract
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Directions
- Preheat oven to 400F.
- In a bowl, mix all the ingredients to a smooth dough.
- Pour the batter in muffin molds and bake for 10 to 15 minutes.
NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol110mg37% |
Sodium80mg3% |
Potassium200mg6% |
Protein10g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A10% |
Vitamin C8% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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