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Description
You have decided you are going to host your favorite Taco Tuesday dinner with friends and family. You also have decided you are going to make everything from scratch. This recipe for Tortillas or Dukan Crepes is a wonderful and delicious base to your tantalizing tacos. Your friends will love the flavor and you will love how easy they are to make. We hope you love these as much as we do.
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oat bran
- 1 Tbsp. wheat bran
- 1 Tbsp. skim milk powder
- 2 eggs
- water (20 cl.)
- 35 grams protein powder
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Directions
- 1. Combine the oat bran, wheat bran, and skim milk powder in a medium-sized bowl.
- 2. Beat the eggs in a small bowl. Add them to the dry ingredients along with the water and protein powder. Whisk thoroughly.
- 3. Heat a frying pan. When it is hot, pour in a ladle of batter. Cook and then flip the crepe. Continue with the remaining batter.
- 4. Serve hot.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium65mg3% |
| Potassium150mg4% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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