Dukan Crepes Recipe | Yummly

Dukan Crepes

LOLIBOX
6Ingredients
25Minutes
80Calories
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Description

You have decided you are going to host your favorite Taco Tuesday dinner with friends and family. You also have decided you are going to make everything from scratch. This recipe for Tortillas or Dukan Crepes is a wonderful and delicious base to your tantalizing tacos. Your friends will love the flavor and you will love how easy they are to make. We hope you love these as much as we do.

Ingredients

US|METRIC
  • 2 tablespoons oat bran
  • 1 tablespoon wheat bran
  • 1 tablespoon skim milk powder
  • 2 eggs
  • water (20 cl.)
  • 35 grams protein powder
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    Directions

    1. 1. Combine the oat bran, wheat bran, and skim milk powder in a medium-sized bowl.
    2. 2. Beat the eggs in a small bowl. Add them to the dry ingredients along with the water and protein powder. Whisk thoroughly.
    3. 3. Heat a frying pan. When it is hot, pour in a ladle of batter. Cook and then flip the crepe. Continue with the remaining batter.
    4. 4. Serve hot.
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    NutritionView More

    80Calories
    Sodium3% DV65mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium65mg3%
    Potassium150mg4%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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