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Dudhi Muthiya Recipe | Lauki Muthiya | Steamed Bottle Gourd Snack
MASALACHILLI14Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup besan (Kadala Maavu or Chickpea flour)
- 1 cup whole wheat flour
- 2 cups bottle gourd (or Dudhi, Grated)
- 1 Tbsp. garlic (– Green Chilli paste)
- 1/2 tsp. chilli powder (Kashmiri Red)
- 1/2 tsp. turmeric powder (or Haldi Powder)
- 1/4 tsp. asafoetida (or Hing)
- 1 tsp. sugar
- 1 tsp. oil
- salt (to taste)
- 2 Tbsp. oil
- 1 tsp. mustard seeds (or Rai)
- 2 tsp. white sesame seeds
- coriander leaves (Finely Chopped, as required)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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