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Ingredients
US|METRIC
4 SERVINGS
- duck carcass (The whole, plus any meat scraps)
- 1 onion (large, unpeeled and cut into quarters)
- 1 stick celery (cut into several pieces)
- 1 carrot (large organic, don't bother to peel, just cut the end off)
- 4 whole peppercorns
- 2 star anise
- 2 bay leaves
- 3 cloves garlic (peeled and whole)
- ginger (small finger of, peeled and crushed slightly)
- 1 bunch parsley (stalks)
- 2 onions
- 1 leek
- vegetable
- courgettes
- 50 mL soy sauce (to taste)
- juice (a lemon)
- 1 tsp. stock (organic, powder, only if needed)
- 200 grams noodles (I use organic wholewheat, but soba noodles are also good)
- 3 kale (shredded leaves of, or spinach)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium810mg34% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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