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Ingredients
US|METRIC
8 SERVINGS
- 4 duck breasts (individual, 6 to 7 ounces each)
- coarse salt (either kosher or sea salt)
- pepper (Freshly milled)
- 8 oz. andouille sausage links (or other smoked pork sausage links, such as kielbasa)
- 3 Tbsp. vegetable oil
- 1 1/2 cups onions (chopped)
- 1/4 lb. tasso (Cajun-seasoned ham, country ham, or other smoky ham, minced)
- 1 1/2 cups celery (minced)
- 1 green bell pepper (large, chopped)
- 1/2 red bell pepper (chopped)
- 2 garlic cloves (plump, minced)
- 2 cups long-grain rice (uncooked)
- 3 cups homemade chicken stock (or canned chicken broth)
- 1/4 tsp. Tabasco Pepper Sauce (store-bought or homemade, or other Louisiana hot sauce, or more to taste)
- 1 bay leaf (dried)
- 1 tsp. mustard powder
- 1 1/2 tsp. table salt
- 3/4 tsp. dried thyme (crumbled)
- 1/2 tsp. pepper (freshly milled)
- scallions (A handful of thin-sliced, rings, green and white portions both)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium880mg37% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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