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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. duck fat
- 1 duck egg
- 1/2 cup spinach (shredded)
- 1/4 cup basil (diced)
- 1/2 cup onions (small, cipollini or pearl)
- 1 cup wild mushroom
- 1/2 cup cherry tomatoes (cut in half)
- 1 green onion (diced)
- salt
- pepper
- Less than 1/16 cups meat (duck, diced)
- 15 spears asparagus
- 1 cup mixed greens
- 1 Orange (wedged or sliced- however you do)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium620mg26% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C200% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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