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Ingredients
US|METRIC
4 SERVINGS
- 1 duck egg
- 1/2 cup spinach (shredded)
- 1/4 cup basil (diced)
- 1/2 cup cipollini (small onions, or pearl)
- 1 cup wild mushroom
- 1/2 cup cherry tomatoes (cut in half)
- 1 green onion (diced)
- 3 Tbsp. duck fat (or ghee, coconut oil, olive oil)
- salt
- pepper
- 1/4 cup meat (leftover duck, diced)
- 15 spears asparagus
- 1 cup mixed greens
- 1 Orange (wedged or sliced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium240mg10% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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