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Duck Confit, Pumpkin and Kale Parmentier, with its Salad
LA TARTINE GOURMANDE14Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (2 lb)
- 2 confit (Duck, legs)
- kale (1 bunch, 9 oz washed and blanched)
- 1 yellow onion
- 1 garlic clove
- 2 cortland apples (peeled and diced)
- olive oil
- heavy cream
- tarragon
- nutmeg
- greens
- watercress
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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