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Duck Breasts with Blackberry Chipotle Sauce
THE SPORTING CHEF18Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 duck breasts (large, skin on or off)
- olive oil
- salt
- pepper
- duck
- salt
- pepper
- 3 sauce
- 1 Tbsp. olive oil
- 1/4 cup yellow onion (minced)
- 2 garlic cloves (minced)
- 1/4 cup balsamic vinegar
- 1 cup dry red wine
- 1 Tbsp. blackberry preserves
- 1 Tbsp. chipotle pepper (see above, minced)
- 1 tsp. cornstarch (mixed with equal part cold water)
- pepper
- salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1210mg50% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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