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19Ingredients
90Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup chopped onion (1 small)
- 3 garlic cloves (crushed)
- 1 Tbsp. shallot (finely chopped)
- 1 tsp. tomato paste
- 1/2 tsp. black pepper
- 1/2 tsp. ground cumin
- 1/4 tsp. hot red pepper flakes (dried)
- 3/4 tsp. salt
- 1/2 cup red bell pepper (coarsely chopped, 1/2 medium)
- 1 plum tomato (coarsely chopped)
- 1/4 cup dry red wine
- 2 Tbsp. cider vinegar
- 2 Tbsp. sugar
- 1/2 tsp. Dijon mustard
- 1 1/4 lb. sweet cherries (dark, such as Bing, quartered and pitted, 3 cups)
- 1 1/2 lb. duck breasts (boneless Moulard, with skin*)
- 2 Tbsp. water
- 1 Tbsp. fresh tarragon (chopped, or chives)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium600mg25% |
| Potassium510mg15% |
| Protein45g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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