Duck Breast with Mango Salsa and Asparagus Recipe | Yummly

Duck Breast with Mango Salsa and Asparagus

RECIPESPLUS
8Ingredients
50Minutes
190Calories
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Ingredients

US|METRIC
  • 2 tablespoons sunflower oil
  • 2 shallots (peeled and chopped finely)
  • 1/2 mango (peeled, pitted and diced)
  • 1 Orange (zested and juiced)
  • 1 red chili (small, seeded and chopped into fine rings)
  • 3 duck breasts (about 10 1/2 oz each)
  • 3 pounds asparagus (green, with the woody ends broken off)
  • 3 tablespoons butter
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    Directions

    1. For the salsa: heat the oil in a saucepan and fry the shallots until soft. Add mango, orange zest and juice, and chili. Mix and place in refrigerator to chill.
    2. Preheat the oven to 300°F. Score the skin of the duck breasts several times with a sharp knife and place them skin-side down in a cold, oven safe pan. Sauté for about 5 mins over medium heat. Turn the breasts and fry for 3 more mins, then place in the oven for 10-15 mins.
    3. Meanwhile, cook the asparagus in boiling salted water for 5 mins, then drain. Melt the butter in a large skillet, add asparagus and stir.
    4. Remove duck breasts from the oven, allow to rest for 2 mins and slice. Arrange asparagus, duck and salsa on plates and serve.
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    NutritionView More

    190Calories
    Sodium2% DV50mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium50mg2%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A50%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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