Duck Breast in Orange Sauce Recipe | Yummly

Duck Breast in Orange Sauce

RECIPESPLUS
9Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
  • 4 duck breasts (skin-on, scored)
  • 1 tablespoon olive oil
  • 2 1/2 tablespoons butter
  • 3 shallots (finely sliced)
  • 1 tablespoon orange liqueur
  • 2/3 cup orange juice
  • 1 Orange (zested, flesh cut into segments)
  • 1 teaspoon sugar
  • 1 bay leaf
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    Directions

    1. Preheat oven to 300°F.
    2. Brush each duck breast with olive oil. Season. Heat an ovenproof frying pan over high heat. Sear duck breasts, skin-side down, for 6-8 mins, basting with melted fat. Flip over then transfer pan to oven for 5-8 mins, or until cooked to your liking. Remove from oven, baste with fat and let rest, covered, for 10 mins.
    3. Meanwhile, melt butter in small saucepan. Sauté shallots for 2-3 mins, until tender. Add liqueur, stirring. Add orange juice, orange zest, sugar and bay leaf. Bring to a boil, reduce heat and simmer for 4-5 mins, until thickened. Add orange segments.
    4. Drizzle sauce over duck breasts and serve.
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    NutritionView More

    220Calories
    Sodium3% DV65mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium65mg3%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A30%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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