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9Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pangasius filets (striped, cod will work too)
- seasoning salt (like season all)
- 1/2 cup bread crumbs (fine, panko)
- 2 Tbsp. butter (kerrigold irish, melted)
- 2 Tbsp. fresh parsley (minced)
- 2 tsp. mustard (coleman's, or strong irish mustard)
- 2 tsp. green onions (minced)
- 6 oz. Dubliner cheese (grated)
- 1 1/2 cups heavy whipping cream
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium200mg8% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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