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Dry rolled oatmeal (AKA old fashioned rolled oats)
SUMMER YULE9Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rolled oatmeal (dry 90 grams)
- 2 cups coconut flakes (unsweetened 120 grams)
- 1/4 cup coconut oil (melted)
- 1 cup chopped hazelnuts
- 2 Tbsp. cacao nibs
- 1 ripe banana (medium, mashed, OR you can use 3 tablespoons honey)
- 2 tsp. dark cocoa powder
- 1/2 tsp. vanilla
- 1 cup freeze-dried raspberries (I used Trader Joe's brand)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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