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Dry Tawa Paneer (Pan-fried Cottage cheese)
PK'S KITCHEN EQUATIONS13Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup paneer
- 1 Tbsp. oil
- tomato ketchup (– to serve)
- 1/4 cup yogurt
- ginger powder (/paste – ½ tsp)
- 1 tsp. red chili powder
- pepper (powder – ½ tsp)
- 1 tsp. mango powder
- 1 tsp. turmeric powder
- 1 tsp. fenugreek leaves
- 1 tsp. chili sauce
- 1 tsp. lemon juice
- salt (– to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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