Dry Tawa Paneer (Pan-fried Cottage cheese)

PK'S KITCHEN EQUATIONS
13Ingredients
30Minutes
60Calories

Ingredients

US|METRIC
  • 1 cup paneer
  • 1 tablespoon oil
  • tomato ketchup (– to serve)
  • 1/4 cup yogurt
  • ginger powder (/paste – ½ tsp)
  • 1 teaspoon red chili powder
  • pepper (powder – ½ tsp)
  • 1 teaspoon mango powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon fenugreek leaves
  • 1 teaspoon chili sauce
  • 1 teaspoon lemon juice
  • salt (– to taste)
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    NutritionView More

    60Calories
    Sodium11% DV270mg
    Fat7% DV4.5g
    Protein2% DV1g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium125mg4%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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