Dry Garlic Chutney

VEG RECIPES OF INDIA
6Ingredients
7Minutes
90Calories

Ingredients

US|METRIC
  • 1 teaspoon oil (can use peanut oil or sunflower oil)
  • 8 grams garlic (or 22 to 24 small garlic cloves or 1 tablespoon small garlic cloves)
  • 2 teaspoons white sesame seeds
  • 1/2 cup desiccated coconut
  • 1 tablespoon chilli powder (kashmiri red, or add as required)
  • 1/2 teaspoon salt (or add as per taste)
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    NutritionView More

    90Calories
    Sodium13% DV320mg
    Fat14% DV9g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories90Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium105mg3%
    Protein1g2%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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