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Dry Brined Lemon Rosemary Chicken Sheet Pan Dinner with Smashed Potatoes and Asparagus
THE SEA SALT13Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 lb. bone-in chicken (thighs, breasts or drums combination)
- 2 Tbsp. kosher salt
- 2 Tbsp. light brown sugar
- 1 Tbsp. fresh rosemary (chopped)
- 3 cloves garlic (chopped)
- 1 lemon (lemon reserved)
- 1/4 tsp. cayenne pepper
- 1 tsp. fresh ground black pepper
- 1 lb. potatoes ("teeny tiny", from Trader Joes, or small fingerling potatoes)
- 1 bunch asparagus (about 20-30 stalks)
- olive oil
- kosher salt
- black pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium4100mg171% |
| Potassium1650mg47% |
| Protein84g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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