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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red wine
- 3 Tbsp. coriander seed
- 2 lb. pork shoulder (stewing pork, is best)
- 3 olive oil (fl ozs)
- 1 onion (diced)
- 1 cup water
- 1 tsp. salt (ground sea)
- 2 tsp. black pepper (ground)
- 2 tsp. oregano (dried)
- 3 bay leaves
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium770mg32% |
| Potassium950mg27% |
| Protein46g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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