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Dried fish chutney (Meen Chutney)
SIMMER TO SLIMMER13Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams dried fish (dried shark fish, anchovies or dried prawns/shrimp)
- 1 tsp. coconut oil
- 10 chilies (byadgi, can substitute with Kashmiri chillies)
- 1 Tbsp. coriander (dhania seeds)
- 1/4 tsp. cumin (jeera seeds)
- 1 pinch fenugreek seeds (methi seeds)
- seeds (a pinch of carom, ajwain)
- 10 whole black peppercorns
- 1/2 turmeric powder (a teaspoon)
- 1/4 cup onions (roughly chopped)
- 1 tsp. tamarind paste (size of a small marble if using fresh tamarind)
- 4 cloves garlic
- 2 cups grated coconut (freshly)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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