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Dried Tofu and Vegetables in a Light Ginger-Garlic Sauce
FATFREE VEGAN KITCHEN14Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bean curd (dried, pieces or Soy Curls, see note below)
- 3 cups vegetable broth
- 1/2 tsp. dark sesame oil
- 3 cloves garlic (minced)
- 1 tsp. fresh ginger (minced)
- 2 carrots (cut julienne)
- 3 zucchinis (sliced thin, about 1/4-inch)
- 1/2 red bell pepper (thinly sliced)
- 1 can straw mushrooms (drained)
- 1 1/2 tsp. Kung Pao sauce
- 2 tsp. cornstarch
- 1 tsp. seasoned rice vinegar
- 1 Tbsp. light soy sauce
- 1 tsp. chili sauce (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium760mg22% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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