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Ingredients
US|METRIC
4 SERVINGS
- 50 grams okra (dried)
- 2 cups chickpeas (boiled)
- 1 onion
- 1 Tbsp. tomato paste
- 2 tsp. ground red pepper
- 2 cloves garlic
- 1/4 cup vegetable oil
- 2 Tbsp. pomegranate molasses
- salt (to taste)
- 5 cups hot water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium550mg23% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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