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Ingredients
US|METRIC
16 SERVINGS
- 1 cup pitted dates
- 3 Tbsp. honey
- vegetable oil cooking spray
- 1 cup quinoa flakes
- 1 1/2 cups old fashioned oats
- 1 cup pecans (toasted, half finely ground and half coarsely chopped)
- 1/2 cup macadamia nuts (unsalted, toasted, half finely ground and half coarsely chopped)
- 1/3 cup dried papaya (cut into 1/2-inch pieces)
- 1/3 cup dried cherries (chopped)
- 1/3 cup dried blueberries
- 2 Tbsp. oat bran
- 3 Tbsp. ground flaxseed
- 2 Tbsp. wheat germ
- 1/2 tsp. coarse salt
- 1/2 tsp. ground cinnamon
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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