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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. chick peas (drained and rinsed)
- 1/2 cup nonfat plain yogurt
- 3 tsp. lemon juice
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. sesame oil
- 1 Tbsp. roasted red pepper (chopped, or diced pimento, drained)
- 1 Tbsp. finely chopped red onion
- 1 Tbsp. crumbled feta cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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