Dressed-Up Black Beans & Rice

HEALTHY LIV
14Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon cooking oil
  • 1 onion (medium, diced)
  • 1/2 cup green bell pepper (or red, diced)
  • 4 garlic cloves (medium, minced)
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt (or to taste)
  • 1/2 cup fresh tomatoes (chopped)
  • 4 tablespoons tomato paste
  • 1 cup water (or vegetable broth**)
  • 28 ounces black beans (drained and rinsed)
  • 2 tablespoons chopped fresh cilantro (stems removed, optional)
  • spinach (Optional:, for serving)
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    NutritionView More

    170Calories
    Sodium34% DV810mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium810mg34%
    Potassium710mg20%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A35%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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