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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. chunk light tuna (packed in water)
- 1/2 cup cucumber (chopped)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onions (chopped)
- 1/4 cup crumbled feta (coarsely)
- 1 Tbsp. mayonnaise
- 1 tsp. lemon juice
- 1/4 tsp. garlic powder
- 1/4 tsp. black pepper
- 4 slices whole wheat bread (Note: Feel free to use white bread, gluten free bread, lettuce leaves…whatever floats your [sandwich] boat.)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium530mg22% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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