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Dreamy Mashed Potatoes with Butternut Squash
PASS ME SOME TASTY10Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
11 SERVINGS
- 5 cups Japanese sweet potatoes (cubed, some stores call them Asian yams, peeled and sliced into 1″ pieces)
- 5 cups butternut squash (cubed, peeled, seeds removed and sliced into 1″ pieces)
- 3 cloves garlic (finely chopped)
- 1/3 cup whole milk (warmed)
- 1/4 cup unsalted butter (room temperature)
- 1/2 cup sour cream (or greek yogurt)
- 1/2 tsp. salt (each, and pepper, more to taste)
- fresh parsley (optional)
- cheddar cheese (grated, optional)
- bacon (chopped, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C25% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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