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Ingredients
US|METRIC
10 SERVINGS
- 60 oz. tomato sauce
- 2 cans diced tomatoes
- 1 can black beans
- 1 can pinto beans
- 1 can kidney beans
- 2 cans corn
- 1 Tbsp. brown sugar
- 1/4 cup beer (or hard cider)
- 1 green bell pepper (large)
- 1 Vidalia onion (large)
- 7 cloves garlic (fresh)
- 3 lb. ground beef
- 4 tsp. sugar
- 3 Tbsp. chili powder
- 2 Tbsp. garlic powder
- 2 Tbsp. onion powder
- cayenne pepper (2 Tbsp red)
- 4 tsp. cumin
- 2 tsp. basil
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Directions
- Brown ground beef in the bottom of a large stock pot.. Remove excess fat when done.
- Chop onion, pepper, and garlic while the meat is browning. Add to pot and saute until the onions are translucent.
- Add tomato sauce, diced tomatoes, black beans, pinto beans, kidney beans, corn, brown sugar, and beer/cider. Stir well.
- Add the spice mixture to the pot and bring to a boil.
- Reduce to low and simmer for 7-8 hours.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium1020mg43% |
| Potassium1610mg46% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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