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Dragon Fruit Strawberry Chia Pudding Smoothie
DELIGHTFUL MOM FOOD11Ingredients
5Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- pudding (Chia)
- 1 cup cashew milk (vanilla flavored, coconut milk, or almond milk)
- 1/4 cup chia seeds
- 2 Tbsp. maple syrup (or honey)
- dragon fruit (Pitaya Smooothie:)
- 1 packet dragon fruit (frozen, Pitaya)
- 1 cup frozen strawberries
- 1 frozen banana
- 2 Tbsp. protein powder
- 1/2 cup apple juice
- lime (splash of, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium930mg27% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber9g36% |
| Sugars55g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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