Dragon Fruit Parfait Recipe | Yummly
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5Ingredients
10Minutes
480Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 dragon fruit (or pataya, peeled & cut into chunks)
  • vanilla
  • greek yogurt
  • 1 cup fruit (other miscellaneous, berries, peaches, papaya, etc., cut up)
  • 1 cup granola
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    NutritionView More

    480Calories
    Sodium3% DV75mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs22% DV65g
    Fiber40% DV10g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium75mg3%
    Potassium1020mg29%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber10g40%
    Sugars37g74%
    Vitamin A40%
    Vitamin C160%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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