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Dragon Fruit Parfait
CONFESSIONS OF AN OVERWORKED MOM5Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 dragon fruit (or pataya, peeled & cut into chunks)
- vanilla
- greek yogurt
- 1 cup fruit (other miscellaneous, berries, peaches, papaya, etc., cut up)
- 1 cup granola
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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