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Shaine Beard: "Mum didn't like it because it wasn't as hot as sh…" Read More
14Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. boneless, skinless chicken breasts (or thighs, cut into small chunks about that are about 1 inch)
- 1 egg white
- 1/2 tsp. pepper
- 1 tsp. chili powder
- 2 Tbsp. cornstarch
- 1 Tbsp. soy sauce
- salt (to taste)
- 1 tsp. garlic (finely chopped)
- 1 tsp. ginger (finely chopped)
- 1 tsp. crushed red pepper flakes (or less, to taste)
- 3 Tbsp. tomato sauce
- 1 Tbsp. soy sauce
- 1/2 tsp. sugar
- oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1690mg70% |
| Potassium1040mg30% |
| Protein51g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Shaine Beard 3 years ago
Mum didn't like it because it wasn't as hot as she wanted it. She didn't like the coating either.
Bianca Flores 5 years ago
my family and I loved it! I am very proud at how it came out for it being my first time making it.
Casey Jefferys 7 years ago
I trebled the amount on the sauce and it as just the right amount. A really lovely dish and I will definitely make this again. I also added extra chilli flakes just to give it more of a kick as well as stir fried sugar snap peas and shitake mushrooms to the sauce.
Kelsie Cline 7 years ago
It would be better to double the sauce. We used one chicken breast and there was not enough sauce. But otherwise a great recipe.
Arnob K. 8 years ago
It tasted amazing! Though, I think I should have cut the chicken breast in a smaller fashion. Other then that, it was great.